Kettlebell Essentials contains everything you could want to know about using kettlebells, from improving your own training to becoming a high level coach.
Kettlebells are an unmatched tool when used effectively. Each movement is broken down into simple components to ensure that you are getting the most of out your workout.
Your training should be tailored to suit YOU. Starting with the essential movements you will learn how to regress or advance each to fit your level, experience, and goals.
This program incorporates the essential movements into full body workouts that will deliver results and keep you healthy for a lifetime of training. Consistency is key.
Coaching is an art. Learn how to deliver the essential cues without overwhelming your student. Become more clear and effective - in turn attracting more clients!
What is strength without a solid foundation? Learn drills to keep all of your joints healthy, allowing you to build strength and endurance beyond your expectations.
Nervous about passing the 5 Minute Snatch Test? Max has tested 100's of coaches and knows exactly where many go wrong. Learn his smart training tips and pass the test with ease.
"Max Shank has put together a wonderfully concise compendium of kettlebell exercises, and a good plan for training, and everything else a body could want and need for getting started. The programming is simple and smart, the exercises properly described and accessible. Max is strong and of a high-mind, and so it is with charity in my heart and as my intention, that I shall recommend his work to everyone."
Pat Flynn - Pat Flynn (Owner, Chronicles of Strength and author of Paleo Workouts for Dummies)
Kettlebell Essentials consists of information for people of all skill levels whether you’ve been coaching for years or if you’ve recently discovered the Kettlebell. This book will benefit you and dramatically transform your skills.
The kettlebell has been a major player in fitness for the past 10 years, and the only thing more infamous than kettlebell training has been people hurting themselves due to negligence and ignorance. The incredible power of kettlebell training comes at a price for some due to a lack of learning the movements properly. Used correctly the Kettlebell has unlimited potential.